I'm stopping today. Letting it all go. Taking a deep breath in and a long breath out..... So many plans, so much energy, so many thoughts! I've worn myself out. Time to implement my five R's: RetreatReflectRefocusRelaunchReview In the new year you'll hear about how YOU can implement them in your life to have a … Continue reading It’s All About You (Why I’m Coaching Myself First)
For all you mobile phone users, I made a larger text version of my E-Book. Enjoy! A Brief Guide to Changing Your Life: Mobile Version
Yes, that's right. I have an EBook ready and waiting for you. I have been working hard behind the scenes to create the book of the talk for those unlucky souls who can't get to see me speak live. Now you too can discover How To Do Happy, thanks to my new book A Brief Guide … Continue reading New EBook!
When disaster hits, how do you respond? I’m focusing on the word “convinced” today. We have probably all been advised at some point or the other to see the positives in life and to learn lessons from our challenges but how often are we actually convinced that something good will come from it? When I’m … Continue reading Can You Triumph Over A Trial?
This article first appeared as a post on my Facebook last month. If you'd like to see my regular Facebook posts and my daily quotes as soon as they are published then like and follow my page. While you're at it, why not join my Facebook group to receive exclusive group content? This is a … Continue reading Are You Lonely for Yourself?
This article first appeared as a post on Facebook earlier this month. If you'd like to to see my regular Facebook posts and my daily motivational quotes as soon as they are published then like and follow my page. While you're at it, why not join my Facebook group to receive exclusive group content! Let’s talk about healthy ego and … Continue reading First Cause of Unhappiness: Values and Boundaries
Well we made it. Albeit a few months later than planned. October is the new June, don't ya know? Hey, that's my motto and I'm sticking with it. This is the final week of the 30 Day Sleep Challenge and it's time to review what we've learned. I hope you've got into the habit of … Continue reading The Effectiveness of Routines and Consistency: Reviewing the 30 Day Sleep Challenge
I’m speaking in Dewsbury, West Yorkshire (UK) on Monday 29th October at 7pm on the subject of mind management and happiness. “How To Do Happy: Love the life you have - Create the life you want”. I will be presenting on the three main causes of unhappiness and the three keys to happiness. If you … Continue reading Personal Development Evening
Want to kick that life limiting long term habit? Don’t! Don’t give it up, swap it out... It’s a lot easier to swap a vice for a virtue than it is to convince your brain to simply stop the vice. Our brains see “giving up” a habit as denying ourselves and removing part of our … Continue reading How To Kick A Bad Habit
Here is a digest of more posts from my Facebook page. I regularly update my Facebook content with short, spontaneous posts as situations arise. Like and follow the page to see them as soon as they are published and for access to the daily motivational quotes and affirmations. More words of wisdom..... Rules are made to … Continue reading More Words of Wisdom