It’s All About You (Why I’m Coaching Myself First)

I'm stopping today. Letting it all go. Taking a deep breath in and a long breath out..... So many plans, so much energy, so many thoughts! I've worn myself out. Time to implement my five R's: RetreatReflectRefocusRelaunchReview In the new year you'll hear about how YOU can implement them in your life to have a … Continue reading It’s All About You (Why I’m Coaching Myself First)

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The Effectiveness of Routines and Consistency: Reviewing the 30 Day Sleep Challenge

Well we made it. Albeit a few months later than planned. October is the new June, don't ya know? Hey, that's my motto and I'm sticking with it. This is the final week of the 30 Day Sleep Challenge and it's time to review what we've learned. I hope you've got into the habit of … Continue reading The Effectiveness of Routines and Consistency: Reviewing the 30 Day Sleep Challenge